Move a little.
Every day.
Free adaptive bodyweight workouts from 5 to 30 minutes, built around your time, fitness level and daily routine.
YOUR TIME · YOUR LEVEL · YOUR WORKOUT
Workout around your life
Choose how much time you have and what kind of workout you want. RDK Motion builds the session around you.
5–30 Minute Workouts
Choose 5, 10, 15, 20, 25 or 30 minutes and get a workout that fits the time you actually have.
Adaptive Training
Rate exercises after your workout and RDK Motion can adjust repetitions and timed exercises to better match your level.
Bodyweight Focused
Train at home with little or no equipment using bodyweight, core, mobility, low-impact and full-body exercises.
Choose Your Style
Select from military-inspired, mixed, core, low-impact, mobility and Pilates-inspired workouts.
Guided Workouts
Voice Coach, rep counting, timers and automatic progression help you stay focused on the workout.
Track Your Progress
Follow your workout minutes, completed exercises, repetitions and recent workout history.
Free to use.
No subscriptions. No hidden fees.
RDK Motion is supported by simple banner ads.